Five years of nonstop hustle, 24/7 connected, managing groups, mails, infos, developing, creating, producing, delivering, consuming on all possible ways and on all possible platforms, devices, channels. I didn’t even know how my hand palms looked anymore without my phone. Took me like 2 months to recover and I’'m still analyzing very well how much time I spend online. I even have a timetable now and I try as much as possible to do not touch my phone if I don’'t have to. I am a tech addict. And I've been burning out in front of my laptop, ipad and phone screens.

WE all know how it started. As teens or young adults we’ve got on board with the social media platforms and in the beginning our main focus was to get informed and create friendships with others.